As a strategic driver for institutional improvement, the CCCW advises the university president on policies, planning and actions that advance a campus environment where all individuals feel respected, valued and empowered. About 80 people from a cross-section of the university comprise the CCCW.

“UofL thrives as the thousands of people who work and learn here thrive,” Bradley said. “We don’t want our mission and vision statements or our Cardinal Principles to be just nice words. We want those words to ring true with everyone in our community.”

The commission’s first order of business was to conduct a comprehensive assessment of UofL’s current climate, culture and well-being by reviewing data from recent climate and trust surveys. In some cases, subject matter experts were invited to speak to the commission as members strengthened their understanding of what needed the most attention. Adding Katie Partin, director of institutional effectiveness in the Office of Academic Planning and Accountability, to the CCCW leadership team also brought integration with the university’s strategic planning efforts and ensured the commission’s work would find places to integrate.

This semester, the members organized their work into six key areas that warrant the most attention. Each member was assigned to one of the following subcommittees:

• Communication and Transparency
• Compensation and Career Development
• Physical Safety and Facilities
• Policy and Culture
• Psychological Safety and Well-being
• Workload and Morale

Over the course of several weeks, the entire CCCW met to discuss overarching issues, and the subcommittees met to develop recommendations for the president to consider for inclusion in the . That phase of the work was completed on March 23, and a final written report with the commission’s recommendations will be provided to the president by May 1.

Commission Co-chairs Dwayne Compton and Brian Buford, as well as Vice-chair Lindsey Ronay, provide regular updates to Bradley and Executive Vice President/University Provost Katie Cardarelli.

“President Bradley and Provost Cardarelli are fully committed to this effort. We see that first-hand in our meetings with them,” Buford said. “We bring the commission’s questions, concerns and requests to them, and they address each issue thoughtfully and thoroughly.”

Compton adds that the CCCW’s work is taking place at just the right time – when UofL and higher education in general face tough challenges and make tough decisions about academic, operational and budgetary concerns.

“There have definitely been a lot of hard but authentic conversations in our CCCW meetings,” Compton said. “You can’t deny the CCCW’s passion for its work. You also can’t deny our senior leadership’s commitment to this difficult but important effort.”

“Aging is not inevitable; it is an opportunity. Not everyone has the chance to grow old,” said Robert Friedland, professor of neurology at the University of Louisville and an expert on aging. “How well we age depends on what we do.”

Inspired by his grandfather’s struggle with dementia, Friedland has spent nearly five decades as a neurologist and researcher, studying the causes of neurological diseases and seeking new ways to treat and prevent them. In addition to seeing patients with a focus on cognitive, behavioral and geriatric neurology, his ongoing research investigates the connection between microbes in the gut and mouth and the development of Alzheimer’s and Parkinson’s disease and other neurodegenerative conditions.

Based on this work, Friedland says it is possible for people to preserve health into later years by stockpiling reserves in cognitive, physical, psychological and social health.

Although Friedland admits that certain physical declines are inevitable with age and that genetics can predispose a person to certain diseases, he believes in many cases these reserves can prevent diseases or lessen their effects, delay age-related declines and allow an older person to recover from accidents and illness.

“Genetics do have a role in our health but they are not the whole story. Choices we make throughout life affect whether diseases develop and how much they reduce our health when they do,” Friedland said. “We can do things that delay or mitigate heart disease, diabetes and cognitive and neurological diseases and allow us to recover from life events that otherwise may cause permanent declines in health.”

Each of Friedland’s four factors, described below, is dependent on the others. Friedland provides tips on increasing reserves of each area. By developing habits that add to these reserves, you can maximize your opportunity to remain active and healthy as you get older.

Cognitive reserve – The ability of the brain to work effectively, solve problems and make decisions.

Since the brain controls every system in the body, it makes sense that a healthy brain will support other reserve factors (physical, psychological, social).

Keep the brain healthy by seeking opportunities to learn new things and challenge your ways of thinking throughout life. Learn a new language or a new skill, such as playing a musical instrument or crochet. Play chess or other games. Any activity that involves learning and strategy will strengthen your brain.

“Watching television is not a good activity since it is completely passive and does not require participation. Reading is a better choice as it demands involvement,” Friedland said. “Telling stories is good for your memory and attention skills.”

Physical reserve – The health of the body’s cardiovascular, neurological, musculoskeletal and other systems.

These reserves depend on eating the right food, engaging in physical activity every day and receiving regular health care.

A diverse diet of healthy foods supports both your body and your microbiota, the microorganisms that live in and on the body and are essential to your overall health. Friedland recommends a diet that is mostly plants, high in fiber and low in sugar, salt and saturated fat. When you improve your diet, you also can improve the health of your microbes which aids your own health.

“I call it gene therapy in the kitchen,” Friedland said. “By making the best choices in your food, you can alter the genetic makeup of your microbiota and improve your overall health in as little as two weeks.”

Exercising for 30 minutes each day, regardless of weather or circumstance, is enough to improve physical health, Friedland says. More is better, of course, and when you combine physical activity with social interactions and cognitive activity by playing a sport such as golf or tennis, the benefits multiply.

Taking steps to protect yourself from injury or illness also is important. Wear a helmet when you are riding a bike, wash your hands and avoid exposure to toxins.

It also is important to get enough quality sleep each night, practice good dental hygiene, avoid excess alcohol and have regular medical checkups.

Polypharmacy is another problem to avoid. Friedland said that as people age, they may accumulate prescriptions for multiple health concerns that can interact or alter the effectiveness of each other. If you are taking several prescriptions, regularly evaluate all of them with your health care provider.

Psychological reserve – A healthy mental state that is free of agitation, anxiety and depression.

Poor mental health can affect your ability to interact with others or maintain your physical health. Practice a positive mental attitude, engage in activities that are meaningful to you and manage stress with meditation or other measures.

“Depression is common in older people, and that can lead to memory problems,” Friedland said. “Physical factors can contribute to depression, such as poor sleep or vitamin deficiency. A lack of social interactions and physical activity also can cause or aggravate depression.”

Social reserve – Personal relationships and the ability to function in society.

The company of others can motivate people to take care of themselves and encourage them to maintain healthful behaviors. Positive relationships can be with a spouse, a group of friends or professional colleagues.

“Studies indicate that dementia is more common among people whose social activity declines later in life,” Friedland said. “Humans need relationships with others in order to maintain good health.”  

Social engagement can go hand in hand with the other types of activity by including friends in physical exercise, games, a craft or work. Involvement in community or religious activities also can increase a sense of belonging and a desire to stay active.

Ideally, you will begin developing habits that contribute to these reserves early in life, but Friedland says it is possible to add to reserves and improve your health at any age – even once you reach an age when you experience the effects of deficits.

“Aging is not inevitable,” Friedland said. “The chance to be alive should be recognized as an opportunity – an opportunity to manage our lifestyle factors to maximize survival, health, fitness and meaning as we age.”

More detailed advice from Friedland that may help people live longer, healthier lives and a deeper discussion of the reasons he makes these recommendations are available in his book, “.” Published in October by Cambridge University Press, the book was cited by the Wall Street Journal as one of the five best books on aging and retirement published in 2022.

Greatist asked readers to submit nominations via social media. The nomination criteria included: special dietary options on dining hall menus, number of fitness classes offered, and available mental health resources.

Special consideration was given to schools in the top 20 of Trojan’s Sexual Health Report Card; those included in the Princeton Review’s lists for best campus food, best health services, best athletic facilities, best quality of life, and happiest students; and the American College of Health Association’s Healthy Campus Partners.

Nominated schools were sent a questionnaire asking about their dining services, fitness facilities, student mental and sexual health care, and alcohol education and policies.

“At the University of Louisville, we recognize the importance of providing holistic wellness opportunities for our students in support of their overall wellbeing,” said Michael Mardis, dean of students. “Therefore, we are thrilled to be recognized, for the second year in a row, as one of the healthiest colleges across the country. This recognition is the culmination of the partnership between several different departments across campus, including the Counseling Center, Intramural Sports, Campus Health and others.”

Greatist.com specifically praised UofL for the wide variety of fitness classes offered at the new Student Recreation Center (SRC) on Belknap Campus. The SRC offers four to five classes per day including belly dancing and other fitness options like barre, cycling, power yoga, and HIIT. Greatist also mentioned U-FIT, a $20 program for UofL students that offers services such as: FitTest & Coaching, Fitness Consultations, FitSocials, etc. U-Fit is offered by the Health Promotion Office in the SRC.